Sleep tips to survive jet lag

If you have ever flown long haul you will know the joys of jetlag. It can be messy! Your body says one thing and the clock says another. Sleepless nights and tired days can drag on. Try adding a baby into it... maybe even two! I just flew long haul, on my own, with two children. Unfortunately, the bank balance didn’t quite stretch to lay flat beds in first class! I swear this is the solution to avoiding some of the hardships of jetlag. 


If like me you are flying long haul, follow these tips to help you and your baby survive the weight of jetlag. 

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